Services

Counselling

I employed a variety of modalities streamlined to suit you and your concerns, that will help you to move forward in your life .I love to be able to provide therapies that acknowledge the huge interconnection between kind, body and spirit. I offer an environment that is safe, accepting and empathetic, as we work together on a journey of discovery, growth, change and transformation, leading to healing and a balanced life.

At times in our life we can find ourselves at a turning point, and finding the right person to talk to, who understands and validates you and your concerns, can not only alleviate the situation but can also provide an environment for you to further explore various areas of your life and your relationships with self and others, which can be life-changing as well as life-enhancing.

Most commonly I am asked to assist in the following areas:

About PSYCH-K®

PSYCH-K® is a self-empowering process that transforms limiting subconscious beliefs into life-supporting and success-promoting beliefs.

PSYCH-K® is a belief change technique to help challenging areas in your life that may include relationships, career, business, prosperity, self-esteem, spirituality, personal power, health & body, grief & loss, effective communication, habit control,etc.

PSYCH-K® is based on the foundation that subconscious beliefs determine our attitudes and experiences. These beliefs determine how we are in relationships, how we react to situations and they also affect our mental and physical health. 

By changing beliefs at the subconscious level, we are able to transform undesirable experiences into joyful ones.

Subconscious beliefs are changed with protocols called “balances.” These are techniques that are designed to create a balanced identification with both hemispheres of the brain called a “whole-brain” state. This state is ideal for reducing or eliminating resistance at the subconscious level allowing earlier programming to be overwritten by consciously chosen beliefs.

PSYCH-K® provides the means to achieve a high level of collaboration within the brain to make all resources available for any given situation, in turn, expanding options available with which to respond in any situation.





It is up to each individual how many sessions they need but I often recommend 6 sessions, reviewable at the end of this time. This allows time to work through different aspects of what is happening in all the areas of your life right now and cover the main balances and change processes.

Change subconscious beliefs, negative thought patterns & trauma simply and easily, allowing you to...

PSYCH-K® used in conjunction with Emotion Code can be even more powerful. Emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body, creating pain, emotional stress and eventual disease. Emotion Code can be used as a ‘stand alone’ process to quickly and easily release damaging emotional baggage and “trapped” emotions, or it can be used alongside PSYCH-K® – first release the trapped emotions, then change self-limiting beliefs into self-enhancing ones, and notice the amazing changes in your life!

Personal – Life Coaching (NLP)

Create the life you want through personal coaching! By learning about yourself, your strengths and resources, you can overcome challenges and move through any limiting beliefs and patterns to make lasting changes. You can build your confidence and self-esteem, manage stress and your health better, and create better relationships with yourself and others, leading to a more enjoyable and happier life.

Personal coaching also enables you to develop clarity around what is important to you now, in different areas of your life, and to set and achieve goals based on that clarity – allowing you to live your best life! The benefit of being coached by an NLP Coach means that not only can we work together to identify any blocks, challenges, limitations or any other changes you may wish to make, we then have the processes and techniques to affect that change, creating amazing results in a shorter period of time, complete with new awarenesses and insights, tools and resources.

Personal coaching is also amazing in that with a Coach alongside you on your journey you are constantly supported, motivated and inspired. You can gain a different perspective. Together you can move forward to achieve what you want to achieve, in an environment that is richly based on solutions, success, exploration, possibilities, and moves in steps at your own pace and that are absolutely manageable! Having experienced being coached myself, I can honestly say that having that someone with me as I worked towards my goals was fun, exciting and made me feel like anything was possible!

Personal coaching sessions can be in person or via Skype, making it even more accessible!

Most commonly I am asked to assist in the following areas:

NLP (Neuro-Linguistic Programming)

NLP provides an amazing platform from which to look at areas of your life which aren’t working as you would like, and to make changes using a variety of powerful processes and techniques. NLP is also hugely beneficial for those people who want to set goals and achieve them, promoting clarity and direction toward a successful life. The choice is yours!! It’s incredible, how quickly and clearly with NLP we can unpack the strategies we use through life to do the things we don’t want, and then how those strategies can be used to achieve what we DO want! Apart from clarifying and setting goals, we can look at and align your values, clear any limiting beliefs or decisions that may be holding you back, clear emotions, particularly around anxiety and depression, change our relationships with ourselves and others, an so much more!

NLP is also about the study of human excellence and success. It provides us with a set of skills and insights to communicate with others, and manage life more effectively. More than that, NLP’s simple yet extremely powerful methods enable you to change how you think, feel and behave – which empowers you to achieve what you want in your personal and professional life.

Neuro refers to the human nervous system, including the brain and the five senses, Linguistic to the verbal and non-verbal languages with which we communicate, and Programming is the ability to structure our neurological and linguistic systems to achieve desired results.

NLP uses a Solution Focused approach, which means rather than dwelling on ‘the problem’, we focus on the ‘solution’, or what you would like to happen now. It is fantastic for quick, yet powerful results, huge insights and awareness, using strengths and resources you already possess.

NLP gives you more conscious choice over what you do, and the ways you act, increasing your ability to reach your goals and objectives. It allows you to change, adapt or eliminate behaviours and therefore to choose your mental, emotional and physical states of well-being. It enables you to see life differently, and therefore to experience life differently!

NLP sessions can be in person, or via Skype, making it so accessible!

As an NLP Master Practitioner I can help you to live your best life: I can help you to overcome challenges with:

Stop Smoking

This is an amazing and effective (and cost effective!) method for those who want to stop smoking. And why wouldn’t you, after all the cost is huge, to your pocket and to your health! I know this works, because I did it myself years ago, and because I’ve had many clients come to me to stop smoking, and I know from their feedback that its success rate is huge. Generally speaking all it takes is one appointment, an hour of your time that can affect you hugely in so many positive ways for the rest of your life!

Stop smoking: